CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Front squat (5 x 1)

Metcon (Time)

30 Push Ups

20 Front Squats #95/#65

20 Thrusters #95/#65

30 Sit Ups

4 Rounds