CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

2 Push Jerk + 1 Split Jerk EMOTM 10 Minutes (2 + 1 x 10)

Metcon (AMRAP – Reps)

8 Minute AMRAP of:

Push Press #115/#75

Wall Balls #20/#14

21-15-9

2 Min Rest

6 Minute AMRAP of:

Push Press #95/#65

Jump Squats

21-15-9

2 Min Rest

4 Minute AMRAP of:

Push Press #75/#55

Burpees

21-15-9