CrossFit November 1st, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Split Jerk (5 x 2 )
Metcon (Time)
30 Front Rack Lunge Steps #95/#65
30 Push Press #95/#65
30 Bar Over Burpees
20 Front Rack Lunge Steps #115/#75
20 Push Press #115/#75
20 Bar Over Burpees
10 Front Rack Lunge Steps #135/#95
10 Push Press #135/#95
10 Bar Over Burpees