CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds #45/#35

5 Deadlifts

10 Squat Cleans

15 Push Ups

20 Air Squats

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Finisher

A1) 10 Ring Dips

A2) 10 Toes 2 Rings

5 Rounds