CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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I know birthdays get worse as you get older but look on the bright side – Not many left now! Happy Birthday Daniel!

Deadlift (5 x 2 )

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Men

Box Jump 24″