CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Strict Press (5 x 3 )

Metcon (5 Rounds for reps)

“Tabata Fight Gone Bad”

Calorie Row

Wall Balls #20/#14

Box Jumps 20″

SDHP #75/#55

Push Press #75/#55

20 Seconds Work

10 Seconds Rest

8 Rounds (each exercise)

Record the lowest round for each exercise