CrossFit YKV – CrossFit

Metcon (AMRAP – Reps)

With a partner complete the following:

4 Minute AMRAP

10 Synchronized Burpees

10 Synchronized SDHP #1.5/#1

20 Synchronized Goblet Lunge Steps #1.5/#1

AMRAP Alternating Wall Balls #20/#14 in remaining time

5 Rounds

Instructors choice for the penalty if the ball touches the ground

Rest 90 seconds between rounds