CrossFit YKV – CrossFit

Happy 30th Birthday Stephanie!!!!!!! Love Matt and the CrossFit YKV Team

A1: Bench Press (5 x 10)

A2: Ring Rows (5 x 10)

Metcon (AMRAP – Rounds and Reps)

“Dirty Thirty”

15 Minute AMRAP of:

30 Burpees

30 Calorie Row

30 Wall Balls #20/#14

30 SDHP #1.5/#1

30 KB Swings #1.5/#1

Rx+ #30/#20