CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

2 Rounds with #PVC

10 Sameson Stretch

10 Shoulder Dislocators

10 Overhead Squats

10 Overhead Split Squat

Overhead Lunge (4 x 4 each side)

Front Rack Lunge (4 x 4 each side)

Skill

Double Unders

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

15 Ball Slams #40/#30

30 Double Unders