CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Push Jerk (5-4-3-2-1)

“Annie Are You Ok?” (Time)

Row For Calories

Thrusters #75/#55

Medicine Ball Cleans #20/#14

SDHP #75/#55

Wall Balls #20/#14

Burpees

21-15-9