October 30, 2019 WODs No Comments

CrossFit November 13th, 2019

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard



Strict Press (5 x 6)

Metcon (AMRAP – Reps)

Push Press #115/#75

T2B

Box Jumps 24″/20″

21-15-9

AMRAP S2O #155/#105 in the remaining time

15 Minute Time Cap

Your Score is Total Reps

21 + 21 + 21 = 63

+ 15 + 15 + 15 = 108

+ 9 + 9 + 9 = 135

+ S2O =