CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

A1: Bench Press (5 x 4)

A2: Strict C2B (5 x 6)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

9 HSPU’s

12 Box Jump Overs 24″/20″

15 KB Swings #2/#1.5