CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Inch Worm and Squat

1 Length Spider Crawl

1 Length Butt Kickers

1 Length Zombie Walks

1 Length Burpee Broad Jump

1 Length Walking Lunge

A1: Strict Chin Up (5 x 8)

A2: Strict Ring Dips (5 x 8)

Metcon (AMRAP – Reps)

SDHP #95/#65

Power Clean #95/#65

S2O #95/#65

21-15-9

AMRAP Bar Over Burpees in the remaining time

15 Minute Time Cap

Finisher

10 Rope Climbs