CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front squat (3 attempts to find your 15RM)

E3MOM for 9 minutes

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

30 Unbroken Wall Balls #20/#14

15 Burpees
15 Jump Squats every time the ball drops or you stop the Wall Ball movement during the 30 rep set

Rx+ Wall Ball #30/#20