CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Overhead Walking Lunge

1 Length Bear Crawl

1 Length Crab Walk

1 Length Burpee Broad Jump

1 Length Butt Kickers

Metcon (Time)

“Meet You in The Middle”

60 Wall Balls #20/#14

50 D-Ball Power Cleans #40/#30

40 Push Press #95/#65

30 C2B

20 Burpees

10 Rope Climbs 15’

20 Burpees

30 T2B

40 Thrusters #95/#65

50 Ball Slams #40/#30

60 Medicine Ball Cleans #20/#14

One partner starts at the top and the other partner starts at the bottom.

Partners must wait for each other at the rope climb before they alternate the reps.

Once you complete the rope climb you continue in same direction you have been working through the chipper.

Record the time of the last partner to finish.