CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Rememberance Day WOD

Overhead Squats (5 x 4 )

Metcon (AMRAP – Rounds and Reps)

“11/11”

11 Minute AMRAP of:

11 Overhead Squat #115/#75

11 T2B

1 Minute of Silence

11 Minute AMRAP of:

11 Push Press #115/#75

11 Pull Ups