CrossFit November 11th, 2017 Remembrance Day
CrossFit YKV – CrossFit
Metcon (Time)
With a partner complete 11 Rounds of the following:
11 Synchronized Thrusters #95/#65
11 Synchronized Bar Over Burpees
11 Synchornized Db Snatches #45/#30
11 Man Makers #45/#30 (one partner works at a time)
At the 11th Minute please stop the Metcon and take a moment of silence. Resume the Metcon at the 12th Minute.
Rx+ #55/#40