CrossFit YKV – CrossFit

Snatch Balance (5 x 2)

Metcon (AMRAP – Reps)

3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches #95/#65

Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches, #115/#75

*Prior to 12:00, complete 3 rounds of:

8 chest-to-bar pull-ups

4 squat snatches, #135/#95

*Prior to 16:00, complete 3 rounds of:

9 chest-to-bar pull-ups

3 squat snatches, #155/#105