CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

10 Burpees

30 Seconds Rest

5 Rounds

A1: Bench Press (5 x 6)

A2: Gladiator Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

“Artie”

20 minute AMRAP of:

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 thrusters #95/#65