CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Clean (5 x 3 )

Metcon (AMRAP – Rounds and Reps)

11 Minute AMRAP of:

Squat Cleans #135/#95

T2B

3, 6, 9, 12, 15 ……………