CrossFit YKV – CrossFit

A1: Bench Press (5-4-3-2-1)

A2: Pendlay Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

4 Minute AMRAP of:

15 Wall Balls #20/#14

25 Air Squats

4 Minute AMRAP of:

15 Wall Balls #20/#14

25 Sit Ups

4 Minute AMRAP of:

15 Wall Balls #20/#14

25 Lunge Steps

Rx+ Wall Ball #30/#20

Metcon (3 Rounds for calories)

40 Seconds Assault Bike Max Calories

3 Rounds