CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (5 x 5 )

Metcon (Time)

Buy In

100 Du’s

Dumbbell Alternating Snatch #50/#35 x 2 (double reps)

Dumbbell Overhead Squat #50/#35

Burpees Over the Dumbbell

21-15-9

Cash Out

100 Du’s
22 Minute Cap