CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5-4-3-2-1)

A2: Strict Pull Ups (5 x 6)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

200m Run

Wall Balls #20/#14

10-20-30-40-50……

Rope Climb 15′

1-2-3-4-5……….