CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

Metcon (Time)

For Time:

Power Clean 115#/75#

Bar Over Burpees

10 -1

4 Front Rack Lunges 115#/75# EMOTM

Start with 4 Front Rack Lunges 