CrossFit YKV – CrossFit

Metcon (AMRAP – Reps)

With a partner complete the following with both partners working at the same time:

4 Minute AMRAP

10 Synchronized Burpees

20 KB Swings #1.5/#1

30 Synchronized Goblet Lunge Steps #1.5/#1

AMRAP Alternating Wall Balls #20/#14 in remaining time

5 Synchronized SDHP #1.5/#1 every time the ball drops

5 Rounds

Rest 90 seconds between rounds