CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (5 x 3)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

10 Double Dumbbell Push Jerk #50/#35

8 Double Dumbbell Step Ups #50/#35 24″/20″

6 Burpee Box Jump 24″/20″