CrossFit YKV – CrossFit

Squat Clean Thruster (3 EMOM for 10 Minutes)

Metcon (Time)

27 Thrusters #95/#65

4 Rope Climb 15′

21 Thrusters #95/#65

3 Rope Climb 15′

15 Thrusters #95/#65

2 Rope Climb 15′

9 Thrusters #95/#65

1 Rope Climb 15′