CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

10 Burpees

30 Seconds Rest

5 Rounds

A1) Bench Press (5 x 6)

A2) KB Bent Over Row (5 x 6)

Metcon (AMRAP – Rounds and Reps)

20 AMRAP of the Following:

“Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats