CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Reps)

With a partner complete the following:

7 Minute AMRAP of:

400m Partner Run

60 Alternating Wall Balls #20/#14

In the remaining time AMRAP Synchronized Burpees

Rest 1 Minute

7 Minute AMRAP of:

400m Partner Run

60 Alternating Wall Balls #20/#14

In the remaining time AMRAP Assault Bike Calories (one partner works at a time)

Rest 1 Minute

7 Minute AMRAP of:

400m Partner Run

60 Alternating Wall Balls #20/#14

In the remaining time AMRAP Synchronized T2B

Rest 1 Minute

7 Minute AMRAP of:

400m Partner Run

60 Alternating Wall Balls #20/#14

In the remaining time AMRAP Calorie Row (one partner works at a time)