CrossFit YKV – CrossFit

1 Snatch Grip Deadlift + 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (5 x 1)

Metcon (AMRAP – Reps)

8 Minute AMRAP of:

Overhead Squat #95/#65

T2B

3, 6, 9, 12……..