CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Push Jerk (5 x 3)

Skill

T2B

Metcon (Time)

For Time:

600 m Run

21 KB Swing 1.5#/1

21 Burpee Box Jumps 24”/20”

400 m Run

15 KB Swing 1.5#/1

15 Burpee Box Jumps 24”/20”

200 m Run

9 KB Swing 1.5#/1

9 Burpee Box Jumps 24”/20”