CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Find Your 1 RM Deadlift in 12 Minutes

Double Kettlebell Clean (3 x 5)

Metcon (Time)

Deadlift #275/#195

Box Jump 30″/24″

21-15-9