CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Happy Birthday Graeme!!!

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP of:

1 Ring/Bar MU

2 HSPU

3 Power Snatch #95/#65

4 Burpees Over The Bar

Reps increase by the amount completed on the first round with each subsequent round.

(Eg MU will go 1, 2, 3… burpees: 4, 8, 12…)