CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean (5 x 4)

Metcon (AMRAP – Reps)

6 Minute AMRAP of:

400m Run

30 Pull Ups

In the remaining time AMRAP Cleans #135/#95

Rest 2 Minutes

6 Minute AMRAP of:

400m Run

30 Pull Ups

In the remaining time AMRAP Cleans #185/#125

Rest 2 Minutes

6 Minute AMRAP of:

400m Run

30 Pull Ups

In the remaining time AMRAP Cleans #205/#145