CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Press (5 x 2)

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Ring Muscle Ups = Rx