CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Leg Swings Each Direction

20 Arm Circles Each Direction

1 Length Inch Worm Squat

Junk Yard Dog Warm Up

With a partner x10

Metcon (Time)

With a partner perform the following with partner 1 starting from the top of the chipper and partner 2 starting from the bottom:

“Meet Me In The Middle”

50 Wall Balls #20/#14

900 M Run

30 Box Jumps 24″/20″

20 T2B

10 Rope Climbs

20 Pull Ups

30 Push Press #95/#65

900 M Row

50 Medicine Ball Cleans #20/#16

Partners must wait for each other to reach the rope climb and then alternate 10 climbs. Once the rope climbs are complete then partner 1 continues down the chipper of movements and partner 2 continues up.