CrossFit YKV – CrossFit

Metcon (Time)

“Deck of Death”

Hearts – Db Power Snatch #50/#35

Diamonds – Wall Balls #20/#14

Clubs – Burpess

Spades – V Ups

Joker – 30/21 Assault Bike Calories

Ace – 1

King – 13

Rx+

Db Power Snatch #60/#45

40 Minute Cap
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