CrossFit May 23rd, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Power Clean (5 x 2 )
Metcon (Time)
800m Run
21 KB Swings #2/#1.5
21 Burpee Box Jump 24″/20″
400m Run
15 KB Swings #2/#1.5
15 Burpee Box Jump 24″/20″
200m Run
9 KB Swings #2/#1.5
9 Burpee Box Jump 24″/20″