CrossFit YKV – CrossFit

A1): Bench Press (5 x 10)

A2): KB Bent Over Row (5 x 8)

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

Overhead Squat #95/#65

C2B

3,6,9,12,15…….

30 Du’s after every round
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