CrossFit May 22nd, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Push Jerk (5 x 3)
Metcon (Time)
30 Push Press #95/#65
30 Front Rack Lunge Steps #95/#65
30 Pull Ups
20 Push Press #115/#75
20 Front Rack Lunge Steps #115/#75
20 Pull Ups
10 Push Press #135/#95
10 Front Rack Lunge Steps #135/#95
10 Pull Ups