CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Squat Clean + Hang Squat Clean + Power Clean + Front Squat (1 + 1 + 1 + 3 )

10 Minutes to find a max unbroken complex

Squat Clean Club Week 5

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

Front Squat #135/#95

T2B

3, 6, 9, 12……..