CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Snatch (5 x 3)

Metcon (Time)

12 Snatches #135/#95

10 Bar Over Burpees

2 Rounds

12 Snatches #95/#65

10 Bar Over Burpees

2 Rounds
Power or Squat Snatch