CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

High Hang Clean, Hang Clean, Clean (5 x 1)

Metcon (AMRAP – Rounds and Reps)

“Christina”

9 Pull Ups

9 Squat Cleans 95#/65#

9 KB Swings 1.5#/1#

9 T2B

9 Push Press 95#/65#

9 Burpees

20 Minute Amrap

Record Total Rounds