CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

A1: Bench Press (5 x 4)

A2: Bent Over Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP of:

150 Wall Balls #20/#14

100 Du’s

30 HSPU’s