CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Push Press (5 x 3 )

Kettlebell Windmill (4 x 5)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP of:

6 Push Press 115#/75#

9 Front Squat 115#/75#

12 Pull Ups