CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Front squat (5-4-3-2-1)

Gymnastics

HSPU’s

Metcon (Time)

3 Rounds For Time:

“Christine”

500m Row

12 Deadlift (BW)

21 Box Jump 24″/20″