CrossFit May 18th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (Time)
With a partner complete the following:
“Meet You In The Middle”
50 Front Squat #115/#75
40 DB Snatch #50/#35
30 Pull Ups
20 Assault Bike Calories
10 Rope Climbs 15′
20 Bar Over Burpees
30 T2B
40 Single DB Overhead Lunge #50/#35
50 Thrusters #95/#55
One partner starts from the top and one partner starts from the bottom.
Partners must alternate the rope climbs
After the rope climb partners work through the exercises until both partners are done.