CrossFit May 18th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Overhead Squats (5 x 5 )
Metcon (Time)
1000m Run
15 Burpees Over the Bar
Accumulate G2O #4050/#2850
15 Burpees Over the Bar
1000m Run
Men
30 x #135
35 x #115
42 x #95
54 x #75
62 x #65
Women
30 x #95
38 x #75
43 x #65
51 x #55
63 x #45