CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Snatch Grip Deadlift (5 x 3)

Snatch (5 x 3)

T2B (3 x Max)

Metcon (AMRAP – Reps)

7 Minute AMRAP of:

Burpees

Jump to a point 6” above standing reach