CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Squat Snatch (5 x 4)

Metcon (AMRAP – Reps)

4 Minute AMRAP of

5 Thrusters #135/#95

10 Burpees Over The Bar

15 T2B

In the remaining time AMRAP Power Snatches #135/#95

1 Minute Rest

4 Rounds